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Health Blog

The MSN Healthcare Health Blog offers news and analysis on weight loss, fatigue, personal health, and health news. It includes contributions from Dr. Mark Neumann and others. Click now.

 

3 Ways to Get Rid of Stubborn Belly Fat

Mark Neumann

stubborn belly fat.jpg

Do You Have Stubborn Belly Fat?

If so, you might be looking for new ways to address it head-on and improve your overall health. You may have tried standard methods of removing excess belly fat, but the reality is that most traditional means of weight loss aren’t effective at targeting the waistline. The good news is there are strategies you can use to address unwanted fat in the abdominal area.

Here are three methods to get rid of that stubborn belly fat for good.  

Avoid Sugar – Especially Sugary Drinks

There is a vast amount of research demonstrating that sugar is a leading cause of obesity, and detailing the harmful effects of excess sugar on metabolic health. There are also countless studies proving that large amounts of fructose in sugar can lead to an accumulation of belly fat.

Consider cutting back on all sources of refined sugars, such as candy, sweets, sugary beverages, sports drinks, and fruit juices. Instead, eat a moderate amount of fruit, such as apples, pears, bananas, and grapes. These foods are an excellent source of fiber and have an insignificant level of fructose compared to processed and refined sugars.

Reduce Carbs

Decreasing your carbohydrate consumption is an excellent way to reduce fat. Studies have proven that cutting carb intake can dramatically lower your appetite and help you lose excess weight, particularly around your belly region, and in the liver. Medical research also emphasizes the fact that when people on low-carb diets are permitted to eat as much as they please, they tend to lose weight regardless. On the other hand, low-fat groups will typically find themselves hungry, which tends to result in overeating. Low-carb diets can drive a fast drop in water mass, which gives people immediate weight loss results, especially in the abdominal area. In addition, there are many studies which compare low-carb and low-fat diets. All of them show that low-carb diets, particularly, target excess fat in the belly, and in the areas surrounding the liver.

Go on the HCG Diet

HCG is a hormone which is thought to promote the growth of necessary hormones. Because unbalanced and low levels of certain hormones are typically a major factor in weight gain, this hormone can offer relief for a range of hormonal issues and can assist in reducing belly fat. HCG injections have been shown to reduce intense feelings of hunger, allowing individuals to eat smaller amounts and feel completely satisfied.

Ready to Get Started? Summer Is Just Ahead

If you’re ready to shed that stubborn belly fat for good, schedule a consultation with Dr. Neumann to find out if you’re an appropriate candidate for an HCG program.

For a limited time, save $50 on our HCG Weight Loss Program. Call the office today - 734-847-4700