We’ve somehow convinced ourselves that we don’t need as much sleep to survive the day, powering through on caffeine and high energy. And while these methods can keep us conscious, they end up hindering several other functions in our bodies. One such area lack of sleep can affect is your weight. Click for more.Read More
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Due to the importance of sleep in daily life, sleep deprivation can lead to a myriad of health issues, both mental and physical. Many people do not realize, however, that it can also contribute to weight issues. Click for some of the ways that not getting enough quality sleep can lead to weight gain.Read More