Christmas is a time for good company and excellent food. Unfortunately, it often puts a strain on our waistlines. With so many good things to eat it can be a challenge to cut back on calories. Luckily, there are some easy substitutions you can make this holiday season to help you keep your self-control. Check out these lower calorie options and give them a try at this year’s table.Read More
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Losing weight is a common New Year’s resolution...but is that really all your body and mind need this year? Instead of setting only a goal to shed pounds, set a goal to be your healthiest self. Enjoy a year inspired by more than just weight loss. Make these part of your 2018 resolution. Click now.Read More
If you look at the holidays as a time to “cheat” on your weight loss plan, you may be missing an opportunity to once-and-for-all move from a diet mindset, to a lifestyle change.Read More