Have you tried (and failed at) many of the mainstream, popular diets that seem to work for everyone else? Chances are, it’s because they weren’t tailored to fit your body’s unique needs and your specific lifestyle. Mainstream diets don’t work all that well; at least not long term. Why? They’re just not sustainable. Click now for more…Read More
The MSN Healthcare Health Blog offers news and analysis on weight loss, fatigue, personal health, and health news. It includes contributions from Dr. Mark Neumann and others. Click now.
Filtering by Category: Healthy Eating
Christmas is a time for good company and excellent food. Unfortunately, it often puts a strain on our waistlines. With so many good things to eat it can be a challenge to cut back on calories. Luckily, there are some easy substitutions you can make this holiday season to help you keep your self-control. Check out these lower calorie options and give them a try at this year’s table.Read More
Losing weight is a common New Year’s resolution...but is that really all your body and mind need this year? Instead of setting only a goal to shed pounds, set a goal to be your healthiest self. Enjoy a year inspired by more than just weight loss. Make these part of your 2018 resolution. Click now.Read More
If you look at the holidays as a time to “cheat” on your weight loss plan, you may be missing an opportunity to once-and-for-all move from a diet mindset, to a lifestyle change.Read More