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Health Blog

The MSN Healthcare Health Blog offers news and analysis on weight loss, fatigue, personal health, and health news. It includes contributions from Dr. Mark Neumann and others. Click now.

 

Adrenal Fatigue Recovery: 7 Habits to Help Your Adrenal Fatigue

Mark Neumann

Adrenal fatigue is a problem that is becoming more and more prevalent in today’s fast-paced society. With an increasing demand to work hard (and the lack of sleep and increased stress that comes along with it), it can be easy for your health to fall down your list of priorities. The good news is, there are several things you can do to help your adrenals recover. Below are our top seven tips for adrenal fatigue recovery.

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9 Best Foods to Avoid and Foods to Eat on Hashimoto's Thyroiditis Diet

Mark Neumann

Sometimes the thyroid gland doesn’t perform properly and fails to release thyroid hormones. This is known as primary hypothyroidism, approximately 90% of which is caused by Hashimoto’s thyroiditis. People with hypothyroidism often feel cold, tired, and gain weight because your body temperature is affected by your metabolism.

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